Feel your feet on the ground, in the sand or the soil.
Lay your hands on your belly and breathe.
Who are you?
Expanding and contracting with your breath, your body moves to subtle, inner rhythms.
Become the air that fuels your internal fire.
Meet yourself there, without words.
Who are you?
Flames lick the bottom of the cauldron, bubbling the sea inside.
Effervescent, the aqua blues surface; thoughts cascade and fall over the rocky terrain of your mind,
Effortlessly surrendering to your origins.
Who are you?
Look within to find yourself,
Feel within to be yourself,
See yourself in relation to no thing.
Who are you?
Don’t answer; keep breathing.
Who are you?
Sacred Body Practice of the Week
Exploring the Mystical Conversation Between Body & Spirit
